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Expressing milk when your baby is in the neonatal unit

  • When babies are born sick or early, they might not be able to drink milk from the breast (or a bottle)

  • Your milk is very good for your sick or premature baby, it helps to protect them against infection and is good for their brain

  • Lots of parents find it hard to express milk (get milk out of the breasts) when their baby is sick or premature

  • This set of information cards is designed to give you simple advice on how to express milk

  • Each card has two pages. The first page has information and tips. The second page tells you about the evidence (research) for the advice, if you are interested in this

  • The information in these cards was gathered as part of a PhD (degree) by neonatal doctor, Ilana Levene, at the National Perinatal Epidemiology Unit at the University of Oxford. The work was funded by the NIHR. The cards have been approved by the Neonatal Nurses Association (NNA)

  • This electronic set of cards is kindly hosted by the Hospital Infant Feeding Network

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1) How often should I express?

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2) How much milk should I express?

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References:

Levene 2024b

3) Do I need to express at night?

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References:

Levene 2024a

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4) Getting more milk: skin to skin cuddles

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5) Getting more milk: relaxation

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One expressing meditation (click on Supplementary Audio File 1 to download)

 

Several expressing meditations (click on multimedia section/tab to view)

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6) Getting more milk: using your hands

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7) Getting more milk: both breasts

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8) Getting more milk: medicines

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9) Getting more milk: other things

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Galactagogue link:

Breastfeeding network

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10) How long should I express for?

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ABOUT US >

Thank you for visiting the Hospital Infant Feeding Network. This website is a repository of relevant knowledge and best practice resources for health professionals. To join the conversation, ask questions and share your experiences please join us on Facebook or Twitter.

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You may have noticed that we use 'additive' language on our website to refer to lactation and human milk feeding. This means that we might refer to 'breastfeeding/chestfeeding'. Chestfeeding is a term that some trans and non-binary people use to refer to feeding their child at the chest if the word breast is not congruent with their gender identity. Using additive language helps reduce a feeling of exclusion for non-binary and transgender people, without taking away from the importance of words like breastfeeding and mother. We do not always use additive language - for example when using infographics created by other organisations or referring to scientific research that didn't use additive language as this may not generalisable. There is a much more detailed description of the additive approach here.

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